Learning to listen to and live in my body has transformed and maybe even saved my life. For more than twenty-five years, after a complete razing to the ground of my life as I previously knew it, I have been passionately conducting my own independent study of the human body and what it means to be in it.
CranioSacral Therapy works directly with the autonomic nervous system using specific hand placements, or “holds” which target the soft tissues and cerebrospinal fluid surrounding the brain and spinal cord. Working with the body in this way may help the client come into a deeply relaxed state. From this ‘melted’ state, in a safe space where emotion is welcome, restrictions and deep holding patterns in the body can soften, unwind and release. The nervous system is then able to “re-set”, as a rhythmical fluid flow is restored.
Embodied Intimacy Coaching creates a relationship "lab" where clients can safely explore and deepen their connection to themselves and their bodies. Rather than just talking about intimacy, clients experience it directly through guided practices. This hands-on approach helps them develop greater self-awareness, comfort with vulnerability, and capacity for authentic expression. As clients become more attuned to their body's wisdom and emotional needs, they naturally enjoy more meaningful connections, increased pleasure in everyday life, and more satisfying dating experiences and relationships.
